Podcast Interviews
In this episode of the Manifest Miracles podcast, we discuss how to overcome and navigate rejection, anxiety, and negative body image. We also discuss the societal conditioning that most of us (especially women) face in the battle of accepting our physical bodies. I share some tools that you can start using today to start improving your relationship with your Self, including my own journey & evolution with finding a more loving and compassionate approach to my self image.
In this episode of the More Alike podcast, we chat about everything alignment — what it means, how it relates to authenticity, and steps we can take in our own lives to find more alignment and clarity around our core desires. We share my personal definition of authenticity, how I bring this work into my therapy practice, how to tap into hearing your own inner voice, and tangible ways to integrate alignment into your life
In this episode of the RootBliss Podcast with Lacey McDaniel, we chat about a wide variety of topics starting with my origins, holistic therapy, my yoga journey, and owning your own business. We talk about inner child work, and I share my #1 tip for budding wellness entrepreneurs.
I was honored to be the first ever guest on the In Bold Company podcast — and I got to talk about my favorite subject : inner child work. We also touch on ancestral energy, and why feminine energy is so important, especially in our productivity-focused society. Listen by clicking below to learn all about my approach to inner child work through the lens of holistic therapy.
Guided Meditations
Compassionate Self Meditation
When fighting the battle against our own inner self-critic, we can often feel like we're desperately losing the fight. How do we approach this part of ourselves that likes to tear us down and constantly wave our mistakes in front of our face? We begin with the practice of self-compassion. By breathing life into your compassionate self, you're allowing yourself to access the part of you that believes in you -- the part of you who knows you deserve the best and who looks out for your well-being. This part of you is unconditionally loving and wholeheartedly supportive. This meditation provides a way to manifest this compassionate self, and allows us to strengthen it through visualization.
Meditation for Accepting Emotions
Accepting emotions can be incredibly difficult, especially when we are experiencing things like anger, fear, or sadness. This meditation offers us a chance to be present with difficult emotions, and helps us "drop the struggle" with them. Accepting these emotions doesn't mean we have to like them -- it simply means we are present with what is there, and we let go of our battle with them (aka trying to push them away, suppress, or distract ourselves from them). Try this meditation when you are feeling overwhelmed by an uncomfortable emotion.