Whether you're on the beginning of your yoga journey or an experienced practitioner of many years, my classes offer something for both ends of the spectrum (and everyone in-between).

Having taught & trained in yoga since for over a decade, I’m able to create class offerings that are deeply aware of my students needs. I carefully cultivate my sequences to include space for the student to intuitively move in the best way for their body, and encourage them to use my direction as gentle guidance, ultimately letting their body's knowledge be what creates their practice that day. I incorporate the practice of mindfulness into my classes as well -- through breathwork, meditation, or simply drawing the student's awareness back to their own physicality. Yoga is not just a time to sweat and move, but a chance to peel away the layers and observe ourselves in a raw and pure state; an opportunity to disconnect from the frenetic energy of our daily lives. Within my classes, I create a space that is welcoming for all, and provide an experience that allows students to compassionately & safely explore their bodies, minds, and hearts.

I work mainly in the style of classic vinyasa, and along with the physical practice, I also teach instruction on meditation, breathwork, mindfulness practices, holistic healing, or a combination of them all. Along with public & private classes, I also teach extended workshops and trainings for those looking to delve deeper into their knowledge on practices like yoga, meditation, and other holistic modalities. To read more on my experience and training, click here.


Group Therapy, Yoga, and Mindfulness Offerings

Let’s co-create the perfect mindful event for your group! I work carefully to cultivate an experience that is tailor-made for your group's unique needs, whether it be complete newbies, experienced practitioners, or something in-between. I have experience facilitating wellness workshops, women’s circles, and trainings around holistic therapy, inner child work, vinyasa yoga, yoga philosophy, and group therapy work. Send me a message and we can get started on creating your ideal group offering. Pricing vary by size of group, length of offerings, and location. Extra fees may be included for any materials needed, mileage, etc.

My offerings include:

  • Corporate or In-office Workshops or Sessions (virtual sessions available)

  • Meditation + Yoga Instruction for groups

  • Speaking engagements on the benefits of yoga or holistic therapy

  • Women’s circles + group facilitation