About My Teaching
The benefits of doing yoga are endless -- most of us know how wonderful the practice can be not just for our bodies, but for our minds and hearts, too. But where to start? And with who?
Whether you're on the beginning of your yoga journey or an experienced practitioner of many years, my classes offer something for both ends of the spectrum (and everyone in-between). I carefully cultivate my sequences to include space for the student to intuitively move in the best way for their body, and encourage them to use my direction as gentle guidance, ultimately letting their body's knowledge be what creates their practice that day. I incorporate the practice of mindfulness into my classes as well -- through breathwork, meditation, or simply drawing the student's awareness back to their own physicality. Vulnerability is an important aspect of my teachings, and I try to cultivate classes that hold space for the magic of the human condition. Sometimes, this can be through storytelling or music, or simply lighting sage to begin class feeling cleansed and open. It can also be through the power of silence, allowing students to drop into whatever they may be experiencing within their practice that day. Whatever shape it may take, my classes are deeply personal, and I try to welcome my students into the ebbs and flows of my own life, in hopes that something can resonate within their own. Yoga is not just an hour to sweat and move, but a chance to peel away the layers and observe ourselves in a raw and beautiful state -- no matter how messy it looks on the outside.
I try to create a space that is welcoming for all, and every class is a chance for me to give my students a break from the push and pull of their everyday lives -- a chance to retreat into their bodies, minds, and hearts in order to find some peace and acceptance.
I work mainly in the style of vinyasa flow, and also offer power and restorative yoga classes. Along with the physical practice, I also teach instruction on meditation, breathwork, or a combination of them all. Along with public & private classes, I also teach extended workshops for those looking to delve deeper into their knowledge on practices like yoga, meditation, and other wellness rituals -- you can keep an eye out for the next one under the Workshops tab.
Private Yoga + Meditation Classes
Want to spread the positive vibes of yoga and meditation to your coworkers, employees, or friends? Together, we can brainstorm the perfect mindful event for your group! Want a fun, sweaty vinyasa class for your friend's birthday, or a step-by-step meditation class for your company's retreat? I work carefully to create an experience that is tailor-made for your group's unique needs, whether it be complete newbies or experienced practitioners.
I offer meditation + yoga classes for:
- Companies or offices
- Bachelorette parties
- Mini-sessions for conferences or meetings
- Wedding day yoga
- Guided meditations
- "Meditation 101" workshops
- and anything else you'd like to create!
Large group prices vary by amount of students & length of class, starting at $100 an hour. A 50% deposit will be needed on the day of booking in order to secure your class. Extra fees may be included for materials needed and mileage (depending on total distance driven).
Public Class Schedule
I am so grateful to call Wanderlust Yoga Austin my home studio and practice space! To reserve a spot in class, click the Wanderlust logo to be sent directly to their site. Check the EVENTS tab for special classes not on the calendar. See you on the mat, yogis!